Local experiences with local people

Our Seven Women Centre in Katmandu hosts classes on Nepali cooking, crafts and  language.




All our classes are run by local Nepalese women

Cooking in Nepal


Craft Classes

Language Classes

Cooking in Nepal

cooking class experience

The cooking classes started in 2014 and allow us to share our passion and love of food.For Nepali women, the kitchen is the heart of the home and it gives them a great sense of pride to share their culture and traditions.

Participate in a traditional cooking class full of fun and flavour at the Seven Women centre in Nepal. In the class you will discover some of the secret recipes and traditions, learn how to cook some traditional dishes.




    • Visit with Seven Women centre in Nepal
    • Tour a community greenhouse, discover how the produce is grown, and learn the names of vegetables in Nepali
    • Find out how to make traditional Nepalese dishes passed down over generations
    • Dig into a meal prepared by you and new friends!
    • All net proceeds from this tour will go directly to Seven Women


    $35.00 for a 3 hour class.


    • Local English-speaking guide,
    • taxi ride to and from the Seven Women Centre,
    • guided tour of the Seven Women headquarters before cooking class, 
    • lunch and drinks.  


    Book a cooking class