Local experiences with local people

Our Seven Women Centre in Katmandu hosts classes on Nepali cooking, crafts and  language.


We make and sell products
We do workshops
We take you on immersive tours
We earn revenue


Have fun in Kathmandu while empowering local women 



Cooking in Nepal

The cooking classes started in 2014 and allow us to share our passion and love of food.

For Nepali women, the kitchen is the heart of the home and it gives them a great sense of pride to share their culture and traditions.



cooking class experience

Participate in a traditional cooking class full of fun and flavour at the Seven Women centre in Nepal. In the class you will discover some of the secret recipes and traditions, learn how to cook some traditional dishes.


  • Visit with Seven Women centre in Nepal
  • Tour a community greenhouse, discover how the produce is grown, and learn the names of vegetables in Nepali
  • Find out how to make traditional Nepalese dishes passed down over generations
  • Dig into a meal prepared by you and new friends!
  • All net proceeds from this tour will go directly to Seven Women


$35.00 for a 3 hour class.


  • Local English-speaking guide,
  • taxi ride to and from the Seven Women Centre,
  • guided tour of the Seven Women headquarters before cooking class, 
  • lunch and drinks.  


Book a cooking class



Craft Classes

Participation in this workshop will give you an insight into how long it takes to gain these skills and it will give the women and opportunity to pass on, with confidence, their new knowledge.




In this workshop our women will pass on the skills that they have learnt by teaching you how to make a traditional craft product that you can take home with you.


  • Visit the Seven Women Center
  • Learn how local products are made by hand
  • Make your own handmade souvenir to take home, with help from local Nepali producers
  • Learn about fair trade in Nepal
  • All net proceeds from this tour will go directly to Seven Women 


$35.00 for a 2 hour workshop.


*Local English-speaking guide and teachers

*Guided  tour of our Seven Women headquarters


*Drinks and snacks and

*Transport to and from the centre.


Book a craft class



Learn to speak Nepali

These classes will give you a ‘crash course’ in the key phrases you need to get by in Nepal. Not only will you no longer have to pay ‘tourist price’ to the local taxi drivers but you will be able to travel at ease knowing that, where necessary, you can communicate your needs. A little bit of Nepalese will enable you to build everlasting friendships here in Nepal.




Join us for a 'Basic Nepali lesson for travelers' led by our literacy teacher Sandhya, and learn all you need to know to start conversing with the locals which will enrich your stay in Nepal.


$25.00 for a 2 hour class.


  • Local English-speaking guide and teachers,
  • Materials,
  • Guided tour of Seven Women,
  • Transport to and from the centre.


Book a language class